Ingredients

  • 5 cherry tomatoes, cut into quarters
  • Juice of ½ lemon
  • 1 tbsp dried thyme
  • 2 tbsp tomato puree
  • 1 can chopped tomatoes (400 g)
  • 1 can kidney beans (drained 240 g)
  • 2 garlic gloves, crushed
  • salt & pepper
  • Optional: spinach, kale, brown rice, quinoa, etc - to serve

Ready In 45 Minutes

Servings: 2


Cooking Instructions


Step 1

  • Add the canned tomatoes, kidney beans, tomato puree and thyme to a large saucepan.
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Step 2

  • Cut 5 cherry tomatoes into quarters and crush 2 garlic gloves - add them to the pan.
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Step 3

  • Add the juice of half a lemon along with salt and pepper to taste.
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Step 4

  • Turn on the heat. Bring the stew to a boil before turning down the heat to allow it to simmer for 8-10 minutes. Season with salt and pepper before serving.
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  • Length: 10 minutes