
Ingredients
- 1 dash Cayenne Pepper
- 1 pound Boneless Chicken Breasts
- 1 1/2 cup Cornflakes,crushed
- 1 whole Egg White
- 1/4 teaspoons Italian Seasoning
- 1/4 teaspoons Paprika
- 2 teaspoons Parmesan Cheese
- 1 Tablespoon Water
Ready In 30 Minutes
Servings: 2
Cooking Instructions
Step 1
- Preheat oven to 400 degrees
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Step 2
- Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside
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Step 3
- In a shallow bowl add egg whites and water
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Step 4
- In another shallow bowl add cornflakes, cheese, and seasonings, stir until combined
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Step 5
- Cut chicken breasts horizontally and then cut into strips.Dredge the chicken in egg whites, then dip into cornflake mixture.
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Step 6
- Place on baking sheet. Do the same for all the chicken.
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Step 7
- Bake for 18 minutes or until chicken is done.
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- Length: 18 minutes