Ingredients

  • 1 cup broccoli florets
  • 6 eggs
  • 3 tablespoons milk
  • 1 cup grated cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Ready In 30 Minutes

Servings: 12


Cooking Instructions


Step 1

  • Preheat oven to 35
  • EQUIPMENT:

Step 2

  • Coat 12 muffin cups with cooking spray.
  • INGREDIENTS:
  • EQUIPMENT:

Step 3

  • Place broccoli in a small saucepan and blanch for 2 minutes. Rinse with cold water to stop the cooking process.
  • INGREDIENTS:
  • EQUIPMENT:
  • Length: 2 minutes

Step 4

  • Drain.In a medium bowl beat egg and milk. Stir in cheese, broccoli, salt and pepper. Divide between muffin cups and bake for 18-20 minutes or until eggs are set.
  • INGREDIENTS:
  • EQUIPMENT:
  • Length: 20 minutes

Step 5

  • Let cool 5 minutes, then loosen edges of each muffin with a knife, remove from muffin pan.
  • EQUIPMENT:
  • Length: 5 minutes