Ingredients

  • 2 tsp baking powder
  • 1 ½ cups broccoli florets
  • ½ tsp cayenne pepper
  • 4 large eggs
  • 3 tbsp. low fat milk
  • 2 cups dry quick oats
  • 1 tbsp. olive oil
  • ¾ tsp salt

Ready In 45 Minutes

Servings: 4

Cooking Instructions

Step 1

  • Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.
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Step 2

  • Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.
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Step 3

  • In another bowl combine all the wet ingredients.
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Step 4

  • Pour the wet ingredients into the dry ingredients and mix well.

Step 5

  • Spoon the batter into the baking dish and put it in the oven.
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Step 6

  • Bake it for 25-30 minutes or until the fork comes out clean.
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  • Length: 30 minutes

Step 7

  • Cut into desired size and serve hot with ketchup.
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