Ingredients

  • 2 tablespoons Flour
  • cup Green Onions, chopped
  • 1 1/4 cups Non-Fat Milk
  • 2 tablespoons Olive Oil
  • 2 tablespoons Onion, minced
  • 1/4 cup Parmesan Cheese, grated
  • cup Fresh Parsley or Basil, chopped
  • 8 ounces Tubular Pasta
  • 1 cup Frozen Peas, thawed
  • 1 dsh Hot Pepper Sauce
  • 6 1/2 ounces Can Water-Packed Tuna, drained

Ready In 45 Minutes

Servings: 4

Cooking Instructions

Step 1

  • Cook pasta in a large pot of boiling water until al dente.
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Step 2

  • Drain and return to warm pot. Put olive oil in saucepan and add onion.
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Step 3

  • Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.
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Step 4

  • Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.
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Step 5

  • Pour over pasta and stir gently to mix.
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Step 6

  • Serve at once.