Ingredients

  • 1½ pounds chicken breast (boneless, skinless)
  • ¾ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¾ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ¼ teaspoon ground sage
  • 2 cups sweet potato (peeled and cubed)
  • 2 cups brussels sprouts (cleaned and halved)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoons dijon mustard
  • salt & pepper (to taste)
  • 2 cups rice or quinoa (cooked)
  • 3 leaves kale (chopped and massaged)
  • 1 apple (chopped)
  • ⅓ cup goat cheese crumbles
  • ⅓ cup pecans (chopped)

Ready In 35 Minutes

Servings: 4

Cooking Instructions

Step 1

  • Prepare the vinaigrette by combining the ingredients in a small bowl or jar and whisking until well combined.
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Step 2

  • Preheat oven to 400 degrees F and spray a baking sheet with non-stick cooking spray. Set aside.
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Step 3

  • Combine the seasoning for the chicken in a small bowl.
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Step 4

  • Prepare the chicken by patting dry. If the breasts are thick, slice in half lengthwise to create thinner pieces.
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Step 5

  • Drizzle with extra virgin olive oil.
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Step 6

  • Sprinkle the herb seasoning blend evenly over the chicken on both sides.
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Step 7

  • Place chicken on the prepared baking sheet and bake at 400 degrees F for 15-20 minutes or until internal temperature registers 165 degrees F.
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  • Length: 20 minutes

Step 8

  • While chicken is baking, roast the veggies.
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Step 9

  • Place chopped sweet potato and Brussels sprouts on a large baking sheet.
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Step 10

  • Drizzle with oil and sprinkle with salt and pepper.
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Step 11

  • Bake in the oven at 400 degrees F for 20 minutes or until edges are crisping.
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  • Length: 20 minutes

Step 12

  • Layer bowls with rice, and kale.
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Step 13

  • Add roasted vegetables. Top with sliced chicken breast.
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Step 14

  • Add chopped apples, crumbled goat cheese, and chopped pecans.
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Step 15

  • Drizzle with the maple dijon vinaigrette.
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