Ingredients

  • baby spinach chopped
  • basil finely chopped
  • coconut oil for the muffin tin
  • 1/2 dozen eggs
  • goat cheese crumbled
  • green peppers finely chopped
  • kale chopped
  • mushrooms finely chopped
  • onions finely chopped
  • red bell peppers finely chopped
  • salt and pepper to taste (other seasonings too like oregano or garlic powder!)
  • mozzarella cheese shredded
  • tomatoes diced

Ready In 30 Minutes

Servings: 6

Cooking Instructions

Step 1

  • Preheat oven to 350 degrees F. Spray a nonstick muffin tin with nonstick cooking spray or melted coconut oil. Set aside.
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Step 2

  • Whisk the eggs in a bowl.
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Step 3

  • Place 2-3 items from the list above into each tin. You can customize each muffin cup however you'd like!

Step 4

  • Pour the egg mixture on top, leaving 1/4" from the top.
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Step 5

  • Bake for 20 minutes, or until a toothpick comes out clean for each frittata.
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  • Length: 20 minutes

Step 6

  • Remove from oven. Use a knife to go around the edges and pop out the egg cups. To reheat, simply place one egg muffin in the microwave for 35-45 seconds on HIGH or until warm. Enjoy!
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