Ingredients

  • alfalfa sprouts
  • 6 slices whole-wheat bread, lightly toasted
  • 3 ounces cheddar cheese
  • 1 medium eggplant
  • 6 tablespoons hummus
  • lettuce leaves
  • 3 ounces mushrooms, sliced

Ready In 45 Minutes

Servings: 3

Cooking Instructions

Step 1

  • Heat up a small grill. Slice the eggplant into thin slices and spray each slice lightly with cooking spray. Grill the slices for approximately 2 minutes on each side or until the eggplant begins to brown. Grill the mushroom slices for approximately 1 minute on each side-they burn easily, so be careful.
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  • Length: 3 minutes

Step 2

  • Remove eggplant and mushrooms from grill.
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Step 3

  • Spread the hummus on the toast, arrange all bread on a cookie sheet.
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Step 4

  • Layer each piece of bread with eggplant, mushrooms, and a sprinkle of the cheese.
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Step 5

  • Put the pieces of bread together in sandwich form and bake in a 400 degree oven for about 5 minutes or until cheese is melted.Open the sandwiches and stick lettuce and alfalfa sprouts inside.
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  • Length: 5 minutes