Ingredients

  • ¼ cup nutritional yeast
  • ½ tsp. red pepper crushed
  • 1 red onion sliced
  • 1 tbsp Coconut Oil
  • 1 ½ tsps. salt
  • 1 ½ cups water
  • 1 ½ cups mushroom chopped
  • 1 ½ lbs. green beans
  • 2 cups parsnips chopped
  • 3 cloves garlic minced
  • Black Pepper to taste

Ready In 60 Minutes

Servings: 6

Cooking Instructions

Step 1

  • In a wide-bottomed saucepan, add 1 tablespoon extra virgin coconut oil and set to low heat.
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Step 2

  • Add the onions and cook for 30 minutes. Stir occasionally to caramelize. If the onions look dry, splash a bit of water into the pan.While waiting for the onions to cook, steam the parsnip. Set aside and let them cool.After that, prepare the green beans.
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  • Length: 30 minutes

Step 3

  • Remove the ends of the beans and cut them into 2 inch pieces. Steam them for 8 minutes. Set them aside in an 8x8 baking dish.Once the onions have caramelized, set them aside. Cook the mushrooms in the same pan and saute for one minute.
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  • Length: 9 minutes

Step 4

  • Add garlic. Stir for 5 minutes.
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  • Length: 5 minutes

Step 5

  • Add half of the garlic and mushroom mixture to the green beans.Preheat the oven to 350 degrees Fahrenheit.
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Step 6

  • Put the other half of the garlic and mushroom mixture, as well as the steamed parsnips in a blender.
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Step 7

  • Add the nutritional yeast, salt, pepper, and crushed red pepper.
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Step 8

  • Pour the blended mixture over the mushrooms and green beans. Stir to coat. Use the caramelized onions as toppings.
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Step 9

  • Bake for another 30 minutes.
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  • Length: 30 minutes

Step 10

  • Serve.