Ingredients

  • 2 tbsp craisins
  • 2 cloves of garlic, minced
  • 3 cups of kale, chopped
  • 2 tsp olive oil
  • 2 tbsp pine nuts, toasted
  • Sea salt and freshly cracked pepper, to taste
  • 2 tbsp water
  • 1/4 sweet yellow onion, sliced

Ready In 15 Minutes

Servings: 4

Cooking Instructions

Step 1

  • Soak the craisins in the hot water until plump, about 10 minutes. Make sure to reserve the water in which the craisins are soaked.
  • INGREDIENTS:
  • Length: 10 minutes

Step 2

  • Heat a sauté pan over medium heat.
  • EQUIPMENT:

Step 3

  • Add the pine nuts and cook, stirring often, until the nuts are golden brown and fragrant.
  • INGREDIENTS:

Step 4

  • Add the olive oil to the sauté pan over medium heat.
  • INGREDIENTS:
  • EQUIPMENT:

Step 5

  • Add the onions and cook, stirring often, for 4-5 minutes or until softened and golden brown.
  • INGREDIENTS:
  • Length: 5 minutes

Step 6

  • Add the minced garlic and cook, stirring constantly, for 1 minute.
  • INGREDIENTS:
  • Length: 1 minutes

Step 7

  • Add the kale, plumped craisins, and reserved water then cook, stirring often, for 3 minutes or until kale has wilted. Toss in the toasted pine nuts then season with sea salt and freshly cracked pepper, to taste. Enjoy.
  • INGREDIENTS:
  • Length: 3 minutes