Ingredients

  • 1/3 cup extra virgin olive oil
  • 4 garlic cloves, minced
  • 1/4 teaspoon kosher salt
  • 1/4 cup fresh lemon juice
  • 1/2 cup parmesan, freshly grated
  • Pepper to taste
  • 10 oz raw kale ribs removed and discarded

Ready In 10 Minutes

Servings: 6

Cooking Instructions

Step 1

  • In a large mixing bowl put the kale, olive oil, lemon juice, garlic cloves, parmesan and salt. Using clean hands start massaging the kale salad and continue to do this for about 3-4 minutes {you want the kale to reduce down to about half of what you started with}. Taste the salad and add pepper and continue to massage for another few seconds. Taste again and adjust seasoning accordingly.
  • INGREDIENTS:
  • EQUIPMENT:
  • Length: 4 minutes

Step 2

  • Serve alongside your favorite meal or as lunch.Refrigerate the leftovers in an airtight container for up to 4 days {I find it better the first few days}.