Ingredients

  • 2 cups Cauliflower, cut into bite-sized florets
  • 1 1/2 Tbsp Cilantro, roughly chopped and lightly packed
  • 1/2 Large cucumber, spiralized with the 3mm blade
  • 1 Tbsp Fresh mint, thinly sliced and firmly packed
  • 1 tsp Hemp hearts
  • 1 tsp Fresh lemon juice
  • 1 tsp Lemon zest, tightly packed (about 1 small lemon)
  • 1 tsp Maple syrup
  • 1 1/2 tsp Extra-virgin olive oil, divided
  • 1 1/2 Tbsp Italian parsley, roughly chopped and lightly packed
  • Salt and pepper
  • Half a medium sweet potato, peeled (about 120g)
  • 1 Tbsp Tahini
  • 1/2 Tbsp Water
  • 2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)

Ready In 30 Minutes

Servings: 2

Cooking Instructions

Step 1

  • Preheat your grill to medium/high and place a grill basket on while the grill is heating.In a medium bowl, toss together the cauliflower with 1 tsp of the oil, reserving the rest for later.
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Step 2

  • Sprinkle with a pinch of salt and pepper.Once the grill has reached about 350 degrees (which takes 10-15 mins) place the cauliflower florets into the grill basket and cook until fork-tender and charred, about 13-15 minutes, stirring once or twice.While the cauliflower cooks, slice the potato into 1/4 inch thick wedges.
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  • Length: 30 minutes

Step 3

  • Place into a medium bowl and toss with the remaining 1/2 tsp of oil, making sure each wedge is nice and coated.
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Step 4

  • Sprinkle with salt and pepper.Once the cauliflower is cooked, transfer to a bowl and remove the grill basket.
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Step 5

  • Place the sweet potato wedges onto the grill over direct heat and cook until charred and and tender, flipping once. This takes about 2-3 minutes per side.
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  • Length: 3 minutes

Step 6

  • Remove from heat and set aside.

Step 7

  • Place the cauliflower into a SMALL food processor (mine is 3 cups) along with the cilantro, parsley, mint and lemon zest. Pulse until rice-like and the herbs are well mixed in.
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Step 8

  • Transfer to a medium bowl.In a small bowl, whisk together all the dressing ingredients until smooth and creamy.
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Step 9

  • Pour over the cauliflower and mix until well combined. Season to taste with salt and pepper.Finally, press the cucumber noodles out between paper towels to remove any excess moisture.Divide the sweet potatoes between both wraps, laying out flat. Then, divide the cauliflower rice mixture evenly over top, followed by the cucumber noodles.
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Step 10

  • Sprinkle the top with the hemp hearts, roll up tightly (they're full!) and DEVOUR.
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