Ingredients

  • 1/2 pound ground beef
  • 1/2 pound italian sausage
  • 1/2 cup plain bread crumbs KETO – use panko or almond flour
  • 1 tsp minced garlic
  • 2 eggs
  • 2 tsp finely chopped flat leaf parsley
  • 1/2 cup grated Parmigiano-Reggiano
  • 1 tsp salt
  • 1 tsp fresh ground pepper

Ready In 45 Minutes

Servings: 8

Cooking Instructions

Step 1

  • Heat oven to 350
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Step 2

  • Add meat, breadcrumbs (or Keto substitute), eggs, salt, pepper, parsley, and cheese to a medium bowl.
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Step 3

  • Mix well. 

Step 4

  • Make larger than golf ball sized balls and keep them loosely packed. Toss them back and forth in your hands to help them form and keep them from packing to tightly.

Step 5

  • Place in a muffin tin for easier cooking, and turn them 15 minutes in to the 30 minute cook time. 
  • EQUIPMENT:
  • Length: 45 minutes

Step 6

  • TIP: Replace the breadcrumbs with Panko or Almond Flour to make this recipe KETO friendly. 
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