Ingredients

  • 1 rib celery, chopped
  • 1 cup bulgar wheat (
  • 1 cup bulgar wheat (1 cup boiling water
  • 1/2 cucumber, peeled, seeded and chopped (or 2 mini cucumbers)
  • 1 teaspoon cumin
  • 1 cup curly parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1 garlic clove, minced
  • 3 green onions, chopped
  • 1 teaspoon honey
  • 1/2 cup low fat plain yogurt (such as 1 lemon, juiced ( about 4 tablespoons of fresh lemon juice)
  • 1 lemon, juiced ( about 4 tablespoons of fresh lemon juice)
  • 2 tablespoons olive oil
  • 1/4 red pepper, seeds removed, chopped
  • Recipe Type: Salad, Side Dish
  • Salt and pepper to taste
  • 2 tomatoes, seeds removed, diced (1 cup)
  • 1 cup boiling water

Ready In 75 Minutes

Servings: 6

Cooking Instructions

Step 1

  • Put 1 cup bulgar in a medium mixing bowl with 1 cup boiling water.
  • INGREDIENTS:
  • EQUIPMENT:

Step 2

  • Let sit for one hour.In a small mixing bowl whisk together low fat plain yogurt, lemon juice, olive oil, garlic, fresh mint, cumin, honey and salt and pepper. Cover and put in the refrigerator to chill.In a large bowl, combine the bulgur with the tomatoes, celery, cucumber, red pepper, green onions and parsley.
  • INGREDIENTS:
  • EQUIPMENT:
  • Length: 60 minutes

Step 3

  • Add yogurt dressing and mix well. Cover and chill.Thirty minutes before serving, remove the salad from refrigeration and garnish with fresh parsley.
  • INGREDIENTS:
  • Length: 30 minutes