Ingredients

  • 50g pitted black olives, halved
  • 500 g cod fillets, fresh or frozen
  • 4 Tbs fresh parsley, chopped
  • Fresh parsley leaves, chopped
  • 1 Tbs lemon juice
  • 1 Tbs olive oil
  • 2 Tbs olive oil
  • 240g whole plum tomatoes, canned
  • 300 g potatoes
  • 100g fresh red pepper, trimmed, cut into small strips
  • ½ tsp salt
  • 100g chorizo or a semi-smoked sausage, cubed

Ready In 45 Minutes

Servings: 2

Cooking Instructions

Step 1

  • If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.
  • INGREDIENTS:
  • EQUIPMENT:
  • Length: 4 minutes

Step 2

  • Add cubed sausage, saut for another 2-3 minutes.
  • INGREDIENTS:
  • Length: 3 minutes

Step 3

  • Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
  • INGREDIENTS:
  • EQUIPMENT:
  • Length: 2 minutes

Step 4

  • Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
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Step 5

  • Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
  • INGREDIENTS:
  • EQUIPMENT:
  • Length: 5 minutes

Step 6

  • Serve with mashed potatoes and sauce.
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