Ingredients

  • 1 teaspoon olive oil or coconut oil
  • 8 eggs
  • 1/4 cup Feta cheese, crumbled
  • Handful of fresh cilantro, chopped (about 3 Tablespoons)
  • Handful of fresh parsley, chopped (about 3 Tablespoons)
  • 2 cloves of garlic, minced
  • 2 green onions, white and green segments sliced
  • 6 large leaves of red kale, chopped and stems removed and sliced
  • 1 cup sliced Shitake mushrooms, about 4-5
  • 1/8 teaspoon pepper
  • 4 Roma tomatoes, sliced into 1/4" slices
  • 2 tablespoons salt

Ready In 45 Minutes

Servings: 4


Cooking Instructions


Step 1

  • Preheat oven to 325 degrees F.Beat eggs, salt, and pepper, in a medium bowl. Set aside.
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Step 2

  • Heat oil in a 10" oven safe skillet over medium heat.
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Step 3

  • Add mushrooms, green onions, and sliced kale stems to skillet.
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Step 4

  • Saute for 4 minutes.
  • Length: 4 minutes

Step 5

  • Add garlic and herbs.
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Step 6

  • Saute for an additional 2 minutes. Herbs will be wilted and the mushrooms are starting to brown.Handful of fresh parsley, chopped (about 3 Tablespoons)
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  • Length: 2 minutes

Step 7

  • Add layer of kale to mixture. Do not mix in, just lay on top of mushroom and herb mixture.
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Step 8

  • Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes.Evenly pour eggs over tomatoes and feta. Cook for 5 minutes over medium heat.As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps.Once bottom of strata begins to brown, transfer to the oven. Cook for 20 minutes, or until eggs are set.
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  • Length: 25 minutes

Step 9

  • Remove from pan and cut into wedges.
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Step 10

  • Remove from oven and take strata out of pan with a large spatula. Slice into wedges and serve.
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