---

Ingredients

• ¼- 1/2 cup of roasted artichoke hearts (fresh then roasted or frozen and thawed)
• 2 cups of arugula
• ½ avocado
• ½ cup fresh sliced organic cucumber
• 3 tablespoon of shelled hemp seeds
• ¼ cup diced red onion
• fresh black pepper and sea salt to taste
• 2 cups of organic spinach

---

Ready In 10 Minutes

Servings: 1

---

Cooking Instructions

---

Step 1

• Prep all the vegetables by slices, dicing, or chopping.Slice the avocado in half and simply scoop out the avocado.
• INGREDIENTS:
  

---

Step 2

• Combine all the ingredients in a large salad bowl.Dress with the Zesty Lemon Shallot Dressing (optional)ENJOY!
• INGREDIENTS:
  
• EQUIPMENT:
  

---