Ingredients

  • 2 garlic cloves, smashed
  • lemon, to serve with the salmon
  • 1 onion, sliced
  • parsley stems
  • ½ lb salmon fillet, skinless
  • salt, pepper
  • ¼ cup water
  • ¼ cup white wine

Ready In 15 Minutes

Servings: 1

Cooking Instructions

Step 1

  • Season the salmon with salt and pepper on both sides.
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Step 2

  • Place a layer of onions on the bottom of a skillet. Top with the parsley stems.
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Step 3

  • Add the garlic cloves, the white wine and water.
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Step 4

  • Place the fish on top of the onions and parsley. The liquid should barely be touching the fish.Bring the liquid to a boil and then reduce to a simmer.Cook for about 5 minutes, flip the fish over very gently and cook for another 5 minutes or so. It really depends on the size and thickness of your fillets. The temperature of the fish should be 130 degrees.
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  • Length: 10 minutes