Ingredients

  • 8 ripe freestone peaches, peeled, pitted and sliced
  • Juice from 1 lemon (about 3 tablespoons)
  • 1/3 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup whole-wheat flour
  • 1/4 cup packed dark brown sugar
  • 2 tablespoons trans-free margarine, cut into thin slices
  • 1/4 cup quick-cooking oats (uncooked)

Ready In 45 Minutes

Servings: 8

Cooking Instructions

Step 1

  • Preheat the oven to 375 F. Lightly coat a 9-inch pie pan with cooking spray.
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Step 2

  • Arrange peach slices in the prepared pie plate.
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Step 3

  • Sprinkle with lemon juice, cinnamon and nutmeg. Set aside.
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Step 4

  • In a small bowl, whisk together flour and brown sugar. With your fingers, crumble the margarine into the flour-sugar mixture.
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Step 5

  • Add the uncooked oats and stir to mix evenly.
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Step 6

  • Sprinkle the flour mixture on top of the peaches.
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Step 7

  • Bake until peaches are soft and the topping is browned, about 30 minutes.
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  • Length: 30 minutes

Step 8

  • Cut into 8 slices and serve warm.

Step 9

  • Serving size: 1 slice

Step 10

  • Total fat 4 g

Step 11

  • Calories 137

Step 12

  • Protein 3 g

Step 13

  • Cholesterol 0 mg

Step 14

  • Total carbohydrate 26 g

Step 15

  • Dietary fiber 3 g

Step 16

  • Monounsaturated fat 2 g

Step 17

  • Saturated fat 0.6 g

Step 18

  • Trans fat Trace

Step 19

  • Sodium 41 mg

Step 20

  • Added sugars 4 g

Step 21

  • Total sugars 17 g

Step 22

  • Mayo Clinic Healthy Weight Pyramid Servings
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Step 23

  • Fruits 1
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Step 24

  • Fats 1

Step 25

  • Carbohydrates 1/2

Step 26

  • DASH Eating Plan Servings

Step 27

  • Grains and grain products 1
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Step 28

  • Fruits 1
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Step 29

  • Fats and oils 1

Step 30

  • DASH diet: Recommended servings

Step 31

  • Sample DASH menus

Step 32

  • Diabetes Meal Plan Choices

Step 33

  • Fruits 1
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Step 34

  • Fats 1

Step 35

  • Starches 1