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Ingredients

• 1 banana
• 2 cups chopped ripe cantaloupe
• 1/2 cup nonfat or low-fat plain yogurt
• 2 tablespoons nonfat dry milk
• 1 ½ tablespoons frozen orange juice concentrate
• ½ teaspoon vanilla extract

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Ready In 10 Minutes

Servings: 1

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Cooking Instructions

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Step 1

• Place unpeeled banana in the freezer overnight (or for up to 3 months).
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Step 2

• Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes.
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• Length: 2 minutes

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Step 3

• Remove the skin with a paring knife. (Don't worry if a little fiber remains.)
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Step 4

• Cut the banana into chunks.
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Step 5

• Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.
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