![](https://spoonacular.com/recipeImages/646417-636x393.jpg)
Ingredients
- 2 chicken sausages
- 1/2 yellow onion
- 1 cup mushrooms, sliced
- 1 cup mushrooms, sliced
- 1 teaspoon flour
- 3/4 cup reduced sodium chicken broth
- 1 tablespoon red wine
- 1 cauliflower head
- 1/4 cup milk
- 1 teaspoon butter
- 1 tablespoon fat free cream cheese
- salt and pepper to taste
Ready In 45 Minutes
Servings: 2
Cooking Instructions
Step 1
- Spray a cast iron skillet with cooking spray and place over medium heat. Saut onions for ten minutes.
-
INGREDIENTS:
-
EQUIPMENT:
- Length: 10 minutes
Step 2
- Add mushrooms and continue to saut for an additional ten minutes until they begin to caramelize.
-
INGREDIENTS:
- Length: 10 minutes
Step 3
- In the meantime fill a saucepan halfway with warm water and bring to a simmer over medium heat.
-
INGREDIENTS:
-
EQUIPMENT:
Step 4
- Add chicken sausages and cover for 20 minutes.
-
INGREDIENTS:
- Length: 20 minutes
Step 5
- Fill a large pot with water and bring to a boil.
-
INGREDIENTS:
-
EQUIPMENT:
Step 6
- Add cauliflower and cook uncovered for 20 minutes.
-
INGREDIENTS:
- Length: 20 minutes
Step 7
- When the onions and mushrooms have caramelized sprinkle with flour and stir to combine.
-
INGREDIENTS:
Step 8
- Pour in chicken broth and red wine, season with salt and pepper. Bring to a simmer and cook for 10-15 minutes stirring occasionally until thickened.
-
INGREDIENTS:
- Length: 15 minutes
Step 9
- Remove sausages from pan and discard water. Spray pan with cooking spray and saut sausages until golden brown on all sides.
-
INGREDIENTS:
-
EQUIPMENT:
Step 10
- Meanwhile, strain cauliflower and place in a food processor with milk, butter, and cream cheese. Pulse until smooth, season with salt and pepper.
-
INGREDIENTS:
-
EQUIPMENT:
Step 11
- To serve place mashed cauliflower and sausages on a plate and cover with gravy.
-
INGREDIENTS: