Ingredients

  • 2 chicken sausages
  • 1/2 yellow onion
  • 1 cup mushrooms, sliced
  • 1 cup mushrooms, sliced
  • 1 teaspoon flour
  • 3/4 cup reduced sodium chicken broth
  • 1 tablespoon red wine
  • 1 cauliflower head
  • 1/4 cup milk
  • 1 teaspoon butter
  • 1 tablespoon fat free cream cheese
  • salt and pepper to taste

Ready In 45 Minutes

Servings: 2

Cooking Instructions

Step 1

  • Spray a cast iron skillet with cooking spray and place over medium heat. Saut onions for ten minutes.
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  • Length: 10 minutes

Step 2

  • Add mushrooms and continue to saut for an additional ten minutes until they begin to caramelize.
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  • Length: 10 minutes

Step 3

  • In the meantime fill a saucepan halfway with warm water and bring to a simmer over medium heat.
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Step 4

  • Add chicken sausages and cover for 20 minutes.
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  • Length: 20 minutes

Step 5

  • Fill a large pot with water and bring to a boil.
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Step 6

  • Add cauliflower and cook uncovered for 20 minutes.
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  • Length: 20 minutes

Step 7

  • When the onions and mushrooms have caramelized sprinkle with flour and stir to combine.
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Step 8

  • Pour in chicken broth and red wine, season with salt and pepper. Bring to a simmer and cook for 10-15 minutes stirring occasionally until thickened.
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  • Length: 15 minutes

Step 9

  • Remove sausages from pan and discard water. Spray pan with cooking spray and saut sausages until golden brown on all sides.
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Step 10

  • Meanwhile, strain cauliflower and place in a food processor with milk, butter, and cream cheese. Pulse until smooth, season with salt and pepper.
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Step 11

  • To serve place mashed cauliflower and sausages on a plate and cover with gravy.
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