Ingredients

  • 1 broccoli crown cut into florets
  • 2 carrots
  • 1/2 cauliflower head cut into florets
  • 1/2 cup chicken broth
  • 1 teaspoon cornstarch
  • 1 lb flank steak
  • 1-2 garlic cloves minced
  • 1/2 lb green beans
  • 2 Tablespoons honey
  • 1 medium red onion sliced
  • 1 Tablespoon red wine, sherry or mirin
  • 2 Tablespoons soy sauce
  • 1 Tablespoon Worcestershire sauce
  • 2 medium zucchini

Ready In 40 Minutes

Servings: 8

Cooking Instructions

Step 1

  • Cut the meat into 3 pieces, about 2 inches wide.
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Step 2

  • Cut across into 1/8 inch thin pieces.Marinate the beef in 3 Tablespoons of soy sauce and 1 1/2 Tablespoons of red wine. Set it aside to marinate while you cut up the vegetables, not more than one hour.
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  • Length: 60 minutes

Step 3

  • Cut the broccoli and cauliflower into florets. Slice the red onion.
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Step 4

  • Cut the carrots and zucchini into thin strips. You can keep the green beans whole or cut them in half.
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Step 5

  • Whisk the chicken broth, 2 Tablespoons soy sauce, 1 Tablespoon red wine, honey, Worcestershire sauce, and cornstarch, set aside. This will be the sauce.
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Step 6

  • Heat a nonstick skillet on high heat, adding about 1 1/2 Tablespoons of oil. When the skillet is is really hot, add part of the meat. Don't crowd the pan, or the meat will steam and you won't get beautifully brown and flavorful beef. Cook for about a minute per side and set aside in a covered bowl. When you're done with the beef, wipe out the skillet, add more oil, heat on high and add the broccoli, season with a bit of salt and cook on high heat for 2-3 minutes, until the edges are browned.
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  • Length: 3 minutes

Step 7

  • Add about 1/8 cup of water to the skillet, cover and cook on medium heat for another 3 minutes, until the broccoli is tender, but still vibrantly green. Repeat with the cauliflower. Set aside with the beef.Wipe the skillet again, add more oil, and cook the carrots and zucchini (also seasoning with some salt) for 3-5 minutes on medium high heat until the carrots are tender.Wipe out the skillet again, add oil and cook the green beans on medium high heat for about 2 minutes, seasoning with a bit of salt.
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  • Length: 10 minutes

Step 8

  • Add about 1/8 cup of water to the skillet, cover and cook for about 3 more minutes, until the beans are almost tender.
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  • Length: 3 minutes

Step 9

  • Add the sliced onion and cook, uncovered, for another 3-5 minutes. Clear a space in the middle of the skillet, add a little bit of oil and add the minced garlic. Cook for about 30 seconds.
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  • Length: 5 minutes

Step 10

  • Add the rest of the cooked vegetables to the skillet and pour in the sauce, cooking on high for 3-5 minutes, until the sauce has thickened.
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  • Length: 5 minutes

Step 11

  • Add the beef to the stir fry. I usually just toss everything together in a big mixing bowl, so the sauce is evenly distributed.
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Step 12

  • Serve with rice.
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