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Ingredients

• 1/8 teaspoon black pepper
• 1 1/2 pounds Brussels sprouts, trimmed and halved
• 1 tablespoon butter
• 1 teaspoon dry white wine
• 1 tablespoon flour
• 1 garlic clove, minced
• 1 large onion, diced (include skin)
• 1 tablespoon grated Parmesan cheese
• 1/2 cup skim milk

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Ready In 45 Minutes

Servings: 4

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Cooking Instructions

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Step 1

• Cook brussels sprouts according to package directions but without salt.Meanwhile, in small saucepan over low heat, or in double boiler, melt butter.
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• EQUIPMENT:
  

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Step 2

• Add onion and garlic and cook, stirring frequently, 3 minutes or until soft.
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• Length: 3 minutes

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Step 3

• Add flour and cook, stirring frequently, about 1 minute. Gradually add milk, wine and pepper; cook until thickened and smooth.
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• Length: 1 minutes

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Step 4

• Remove from heat; stir in cheese until melted. If sauce becomes too thick, add additional 1-2 tablespoons skim milk.
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Step 5

• Drain brussels sprouts; pour sauce over sprouts. Makes 4 servings. Fat 4 grams. Cholesterol 2 milligrams.
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