Ingredients
- 2 tablespoons extra virgin olive oil
- 1 stick Smart Balance butter
- 2 mediums sweet onions, chopped
- 1 large fennel bulb (cut off “fern”)
- 3 large butternut squash
- 1 large red bell pepper
- 2 cups white wine
- 2 tablespoons fresh sage
- 1 teaspoon ginger powder
- 1 teaspoon cayenne pepper powder
- 1 teaspoon yellow curry powder
- 32 ounces *garlic veggie broth
- 2 1/2 quarts vegetable stock preferably from scratch but try to use organic if purchasing cans or boxes of broth (it'
- 5 tablespoons (heaping) coursely diced garlic (roughly 2 bulbs)
- 2 bay leaves
- 3 tablespoons olive oil
- 3 pinches dried sage
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 pinch salt
Ready In 45 Minutes
Servings: 6
Cooking Instructions
For garlic broth
Step 1
- Add all ingredients to the stock, bring to a boil, reduce heat... cover and simmer for 30 minutes. Strain through cheesecloth. Use immediately for soup or freeze in individual portions. TIP: freezing broth in ice cube trays allows you to use small portions at a time.
-
INGREDIENTS:
-
EQUIPMENT:
- Length: 30 minutes
For Butternut Squash Soup
Step 1
- Cut squash in half lengthwise and scoop out seeds, then quarter if squash is large.
-
INGREDIENTS:
Step 2
- Place olive oil coated squash flesh side down on tray for roasting.
-
INGREDIENTS:
Step 3
- Roast on top rack of oven at 425 degrees until tender... roughly 45-50 minutes. Be sure to use a cookie tray with at least a 1/2 inch lip as squash will give off a lot of water.
-
INGREDIENTS:
-
EQUIPMENT:
- Length: 50 minutes
Step 4
- Pour generous amount of olive oil to cover bottom of a stock pot.
-
INGREDIENTS:
-
EQUIPMENT:
Step 5
- Heat over low-medium heat.
Step 6
- Add chopped onion. Cook until translucent. Clean fennel bulb and the fern (the fern is the top, finely-leafed portion of the fennel) under cold water and pat dry. Detach fern from stems, discarding stems (they can be pithy). Chop bulb, discarding tough outer layer.
-
INGREDIENTS:
Step 7
- Add chopped fennel bulb to onion and continue to saut over low heat, stirring occasionally.
-
INGREDIENTS:
Step 8
- Turn heat to medium, add 1 cup white wine to onion and fennel; cook until alcohol burns off, approximately 4 to 5 minutes.
-
INGREDIENTS:
- Length: 4 minutes
Step 9
- Seed and quarter red bell peppers and coat in olive oil... place on cookie sheet flash side down and roast for 20 minutes or until skins have blistered and started to brown. The trick to removing skins from peppers is remove peppers from oven and immediately place in a bowl and cover with cellophane.
-
INGREDIENTS:
-
EQUIPMENT:
- Length: 20 minutes
Step 10
- Let sit for at least 15 minutes and then skins should peel off easily!
- Length: 15 minutes
Step 11
- Meanwhile, add vegetable/garlic broth to pot of onions and fennel. Cover and bring to a slow boil. Mince several sage leaves.
-
INGREDIENTS:
-
EQUIPMENT:
Step 12
- Add to pot. Reduce to simmer.
-
EQUIPMENT:
Step 13
- When squash is done, scoop flesh from peel and add to pot.
-
INGREDIENTS:
-
EQUIPMENT:
Step 14
- Add remaining cup of wine.
-
INGREDIENTS:
Step 15
- Add cinnamon, cayenne pepper, curry powder and ginger powder.
-
INGREDIENTS:
Step 16
- Remove soup from heat and puree with hand mixer or immersion blender. Once thoroughly mixed, transfer to food processor for a smoother texture. Again, many recipes call for cream at this point to create that silkiness we all want in a bisque-type soup. But with a little extra work - you can eliminate the need for dairy products and get that creamy-smooth texture without the fat. For an even silkier texture... go one more step and work soup through a sieve with a spoon. I, for one, am completely okay with the texture of the soup without that extra step!
-
INGREDIENTS:
-
EQUIPMENT:
Step 17
- Garnish your bowl with the leftover fennel fern and enjoy!
-
INGREDIENTS:
-
EQUIPMENT: