• 1 pint blueberries
  • 2 tablespoons white chia seed
  • ΒΌ cup + 2 tablespoons allergy friendly non-dairy milk
  • 1 tablespoon Maca powder
  • 1 scoop allergy friendly protein powder
  • 1 cup frozen red raspberries
  • 1 tablespoon red raspberry preserves [optional]
  • 1 cup chilled green tea [or chilled tea]

Ready In 45 Minutes

Servings: 1

Cooking Instructions

Step 1

  • In a small mixing bowl, combine chia seeds and milk; stir well. Allow seeds to soak for approximately 10 minutes so that they can fully absorb the milk.While your chia seeds are soaking, prep the rest of your smoothie.
  • Length: 10 minutes

Step 2

  • Combine red raspberries, chilled green tea, protein powder, and Maca powder in a blender or food processor and pulse until smooth.In a large glass or bowl [or Mason jar like I used], begin to layer your smoothie. You can layer however you fancy!