Ingredients

  • 1 bell pepper
  • Cooked rice, for serving
  • 1 tsp Dried basil
  • 2 – 3 oz. of crumbled feta cheese per pound of fish
  • 1 lb fish fillets
  • 2 Tablespoons olive oil per pound of fish
  • 1 tsp dried oregano
  • Freshly ground pepper
  • 1/2 Red onion
  • Salt & pepper
  • 1 tomato
  • ¼ cup white wine

Ready In 30 Minutes

Servings: 4

Cooking Instructions

Step 1

  • Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
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Step 2

  • Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
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Step 3

  • Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
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Step 4

  • Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.
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  • Length: 15 minutes