Ingredients

  • Garlic Butter Roast Cod
  • recipe adapted from myrecipes.com
  • 2 tablespoons unsalted butter
  • 1 1/2 teaspoons flat leaf parsley, minced
  • 1 large garlic clove, peeled & minced
  • 1/2 small shallot, minced
  • 1/4 teaspoon Dijon mustard
  • 1 tablespoon all purpose flour
  • 1/2 tablespoon lemon juice
  • salt & pepper to taste
  • 1 tablespoon canola oil
  • 2 - 7 oz skinless cod fillets
  • 2 slices prosciutto, chopped & pan fried

Ready In 45 Minutes

Servings: 2

Cooking Instructions

Step 1

  • Preheat oven to 450 degrees.
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Step 2

  • Stir together the top 7 ingredients plus the salt & pepper in a small bowl and set aside.
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Step 3

  • Heat canola oil in an ovenproof skillet over medium-high heat. Season cod with salt & pepper and cook presentation side down for 4 minutes. Carefully turn the cod fillets over and cook for an additional 1 minute.
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  • Length: 5 minutes

Step 4

  • Spoon 1 tablespoon of the butter mixture on top of each fillet then transfer the skillet to the oven. Cook for 2 minutes or until cod is cooked through and opaque in the center.
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  • Length: 2 minutes

Step 5

  • Add any remaining butter to pan, and let melt, stirring with the juices in pan. Spoon over fish, sprinkle with prosciutto (if desired) and serve immediately.
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