Ingredients

  • 1 dash Cayenne Pepper
  • 1 pound Boneless Chicken Breasts
  • 1 1/2 cup Cornflakes,crushed
  • 1 whole Egg White
  • 1/4 teaspoons Italian Seasoning
  • 1/4 teaspoons Paprika
  • 2 teaspoons Parmesan Cheese
  • 1 Tablespoon Water

Ready In 30 Minutes

Servings: 2

Cooking Instructions

Step 1

  • Preheat oven to 400 degrees
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Step 2

  • Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside
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Step 3

  • In a shallow bowl add egg whites and water
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Step 4

  • In another shallow bowl add cornflakes, cheese, and seasonings, stir until combined
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Step 5

  • Cut chicken breasts horizontally and then cut into strips.Dredge the chicken in egg whites, then dip into cornflake mixture.
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Step 6

  • Place on baking sheet. Do the same for all the chicken.
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Step 7

  • Bake for 18 minutes or until chicken is done.
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  • Length: 18 minutes